James Manton 2:00 row
403
Meters
2:00.0
Time
2:28.8
Pace
21
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 120 |
January 19, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 25 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 25 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 |
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Workout Graph
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