James Manton v10:00/r...4 row
9,166
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,166 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 128 |
February 02, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,166 | 2:10.9 | 156 | 836 | 21 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 20 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 22 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 21 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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