James Manton 5x1000m/3:00r row
5,000
Meters
20:06.8
Time
2:00.6
Pace
327
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 35:06.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 123 |
February 10, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 985 | 27 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 27 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 27 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 28 | |
| r241 |
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Workout Graph
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