James Manton 4:00 row
772
Meters
4:00.0
Time
2:35.4
Pace
40
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 124 |
February 10, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 40 | 24 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 25 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.