James Manton 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 116 |
February 12, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 314 | 26 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 26 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 31 | 25 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 31 | 25 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 25 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 26 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 26 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 31 | 27 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 28 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 32 | 29 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 30 |
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Workout Graph
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