James Manton 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 115 |
February 12, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 44 | 25 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 |
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Workout Graph
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