James Manton 10:00 BikeErg
4,026
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 60 |
| Revolution Count | 606 |
| Power/kg | 1.33 |
| Drag Factor | 99 |
February 24, 2026 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,026 | 2:29.0 | 106 | 663 | 109 | 60 |
| 2:00.0 | 695 | 2:52.6 | 68 | 534 | 17 | 52 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 20 | 58 |
| 6:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 61 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 65 |
| 10:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 68 |
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Workout Graph
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