James Manton 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
210
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 119 |
February 24, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 840 | 210 | 21 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 |
| 14:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 |
| 15:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
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Workout Graph
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