James Manton 4:00 row
870
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 119 |
February 24, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 49 | 21 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.