James Manton 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 119 |
August 20, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 792 | 294 | 24 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 24 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 24 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 24 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 25 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 25 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 26 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 26 |
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Workout Graph
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