James Manton 3000m row
3,000
Meters
12:32.4
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 126 |
August 27, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000 | 2:05.4 | 177 | 899 | 188 | 27 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 27 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 26 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 26 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 27 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 27 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.