James Manton 5000m BikeErg
5,000
Meters
12:28.0
Time
2:29.6
Pace
133
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 58 |
| Revolution Count | 733 |
| Power/kg | 1.31 |
| Drag Factor | 108 |
September 07, 2026 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:28.0 | 5,000 | 2:29.6 | 105 | 640 | 133 | 58 |
| 1:21.1 | 500 | 2:42.2 | 82 | 577 | 13 | 54 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 596 | 13 | 56 |
| 1:16.9 | 1,500 | 2:33.8 | 96 | 608 | 13 | 58 |
| 1:16.7 | 2,000 | 2:33.4 | 97 | 610 | 13 | 57 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 628 | 13 | 59 |
| 1:12.8 | 3,000 | 2:25.6 | 113 | 642 | 13 | 61 |
| 1:11.7 | 3,500 | 2:23.4 | 119 | 702 | 14 | 61 |
| 1:11.8 | 4,000 | 2:23.6 | 118 | 701 | 14 | 61 |
| 1:11.3 | 4,500 | 2:22.6 | 121 | 706 | 14 | 62 |
| 1:12.9 | 5,000 | 2:25.8 | 113 | 641 | 13 | 60 |
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Workout Graph
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