James Manton 5000m BikeErg
5,000
Meters
11:39.5
Time
2:19.9
Pace
140
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 62 |
| Revolution Count | 732 |
| Power/kg | 1.6 |
| Drag Factor | 108 |
September 09, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:39.5 | 5,000 | 2:19.9 | 128 | 720 | 140 | 62 |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 13 | 59 |
| 1:12.9 | 1,000 | 2:25.8 | 113 | 641 | 13 | 60 |
| 1:12.0 | 1,500 | 2:24.0 | 117 | 700 | 14 | 61 |
| 1:11.2 | 2,000 | 2:22.4 | 121 | 707 | 14 | 62 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 709 | 14 | 62 |
| 1:10.1 | 3,000 | 2:20.2 | 127 | 718 | 14 | 62 |
| 1:09.4 | 3,500 | 2:18.8 | 131 | 726 | 14 | 63 |
| 1:08.6 | 4,000 | 2:17.2 | 136 | 734 | 14 | 65 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 742 | 14 | 64 |
| 1:02.1 | 5,000 | 2:04.2 | 183 | 927 | 16 | 71 |
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Workout Graph
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