James Manton 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 140 |
September 09, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 851 | 305 | 25 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 24 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 25 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 26 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 27 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.