James Manton 3000m BikeErg
3,000
Meters
6:59.2
Time
2:19.7
Pace
84
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 62 |
| Revolution Count | 439 |
| Power/kg | 1.6 |
| Drag Factor | 108 |
September 15, 2026 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:59.2 | 3,000 | 2:19.7 | 128 | 721 | 84 | 62 |
| 1:28.2 | 600 | 2:27.0 | 110 | 653 | 16 | 59 |
| 1:26.3 | 1,200 | 2:23.8 | 118 | 667 | 16 | 61 |
| 1:24.7 | 1,800 | 2:21.1 | 124 | 722 | 17 | 62 |
| 1:23.0 | 2,400 | 2:18.3 | 132 | 737 | 17 | 64 |
| 1:17.0 | 3,000 | 2:08.3 | 166 | 841 | 18 | 69 |
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Workout Graph
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