James Manton 1000m row
1,000
Meters
4:47.1
Time
2:23.5
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 133 |
September 15, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000 | 2:23.5 | 118 | 689 | 55 | 24 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 24 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 24 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 24 |
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Workout Graph
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