James Manton 30:00 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 18 |
| Drag Factor | 108 |
September 20, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 560 | 280 | 22 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
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Workout Graph
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