James Manton 6x2:00/2:00r row
3,151
Meters
12:00.0
Time
1:54.2
Pace
218
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 120 |
September 23, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1090 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | |
| r202 |
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