James Manton 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 154 |
January 10, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 29 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 28 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 29 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 32 |
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Workout Graph
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