James Manton 15:00 row
3,219m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 150 |
January 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 22 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 22 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 21 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 23 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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