James Manton 13:09 row
3,018m
Meters
13:09.6
Time
2:10.8
Pace
198
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 32 |
January 17, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.6 | 3,018m | 2:10.8 | 156 | 838 | 24 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 26 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 25 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 25 |
| 12:00.0 | 438m | 2:16.9 | 136 | 768 | 23 |
| 13:09.6 | 233m | 2:29.3 | 105 | 661 | 13 |
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Workout Graph
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