James Manton 3500m row
3,500m
Meters
14:44.0
Time
2:06.2
Pace
218
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 132 |
January 24, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.0 | 3,500m | 2:06.2 | 174 | 898 | 27 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 26 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 27 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 27 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 27 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 28 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 29 |
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Workout Graph
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