James Manton 12:00 row
2,881m
Meters
12:00.0
Time
2:04.9
Pace
181
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 130 |
January 28, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 28 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 28 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 27 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 28 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 28 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 31 |
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Workout Graph
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