James Manton 3619m row
3,619
Meters
15:24.0
Time
2:07.6
Pace
223
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 119 |
January 31, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,619 | 2:07.6 | 168 | 878 | 223 | 25 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 25 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 25 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 26 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 25 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 26 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 25 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 26 |
| 0:29.1 | 3,619 | 2:02.2 | 191 | 958 | 7 | 29 |
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Workout Graph
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