James Manton 3496m row
3,496m
Meters
14:45.7
Time
2:06.6
Pace
215
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 126 |
February 10, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.7 | 3,496m | 2:06.6 | 172 | 892 | 23 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 22 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 23 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 22 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 23 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 23 |
| 2:05.6 | 3,496m | 2:06.6 | 172 | 893 | 26 |
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Workout Graph
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