James Manton 5:00 BikeErg
2,239
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 70 |
| Revolution Count | 352 |
| Power/kg | 1.83 |
| Drag Factor | 87 |
March 13, 2024 13:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,239 | 2:13.9 | 146 | 780 | 65 | 70 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 61 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 13 | 70 |
| 3:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 71 |
| 4:00.0 | 457 | 2:11.2 | 155 | 780 | 13 | 72 |
| 5:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 78 |
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Workout Graph
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