James Manton 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 126 |
September 19, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 19 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 20 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
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Workout Graph
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