James Manton 5:00 BikeErg
2,374m
Meters
5:00.0
Time
2:06.3
Pace
73
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 2.26 |
| Drag Factor | 99 |
October 08, 2024 12:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,374m | 2:06.3 | 173 | 896 | 71 |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 65 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 69 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 71 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 73 |
| 5:00.0 | 527m | 1:53.8 | 237 | 1116 | 79 |
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Workout Graph
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