James Manton 5:00 BikeErg
2,222m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 64 |
| Revolution Count | 321 |
| Power/kg | 1.85 |
| Drag Factor | 112 |
October 13, 2024 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 64 |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 61 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 64 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 64 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 64 |
| 5:00.0 | 469m | 2:07.9 | 167 | 875 | 68 |
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Workout Graph
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