Matthew Lupinacci 45:00 BikeErg
22,848
Meters
45:00.0
Time
1:58.1
Pace
769
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 78 |
| Revolution Count | 3525 |
| Power/kg | 2.42 |
| Drag Factor | 92 |
April 01, 2025 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,848 | 1:58.1 | 212 | 1029 | 78 | 145 |
| 9:00.0 | 4,526 | 1:59.3 | 206 | 1009 | 78 | 148 |
| 18:00.0 | 4,600 | 1:57.3 | 216 | 1044 | 79 | 144 |
| 27:00.0 | 4,546 | 1:58.7 | 209 | 1018 | 78 | 148 |
| 36:00.0 | 4,574 | 1:58.0 | 213 | 1032 | 78 | 143 |
| 45:00.0 | 4,602 | 1:57.3 | 217 | 1045 | 79 | 144 |
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Workout Graph
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