Matthew Lupinacci 3x1000m/9:55r row
3,000
Meters
9:20.8
Time
1:33.4
Pace
275
Calories
134
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,454 |
| Overall Time | 39:05.8 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 125 |
April 03, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 3,000 | 1:33.4 | 429 | 1775 | 32 | 134 |
| 3:05.3 | 1,000 | 1:32.6 | 440 | 1814 | 33 | 189 |
| 3:07.2 | 1,000 | 1:33.6 | 427 | 1768 | 32 | 170 |
| 3:08.3 | 1,000 | 1:34.1 | 419 | 1743 | 32 | 43 |
| r454 |
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Workout Graph
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