Matthew Lupinacci 20:00 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 113 |
April 03, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 20 | 148 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 142 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | 151 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | 144 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 147 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 158 |
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Workout Graph
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