Matthew Lupinacci 23:00 row
5,678
Meters
23:00.0
Time
2:01.5
Pace
370
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 110 |
April 08, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,678 | 2:01.5 | 195 | 971 | 20 | 137 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 136 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 142 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 147 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 141 |
| 23:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 119 |
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Workout Graph
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