Matthew Lupinacci 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 111 |
April 22, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 21 | 159 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 149 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | 157 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 158 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 165 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 166 |
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Workout Graph
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