Matthew Lupinacci 30:00 row
7,641
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
April 28, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 21 | 143 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 21 | 165 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 150 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 114 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 22 | |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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