Matthew Lupinacci 40:00 row
9,709
Meters
40:00.0
Time
2:03.5
Pace
623
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 112 |
April 29, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,709 | 2:03.5 | 185 | 937 | 21 | 155 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 22 | 155 |
| 16:00.0 | 1,943 | 2:03.5 | 186 | 939 | 21 | |
| 24:00.0 | 1,943 | 2:03.5 | 186 | 939 | 21 | |
| 32:00.0 | 1,918 | 2:05.1 | 179 | 914 | 21 | |
| 40:00.0 | 1,944 | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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