Matthew Lupinacci 40:00 row
9,629
Meters
40:00.0
Time
2:04.6
Pace
612
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 111 |
April 30, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,629 | 2:04.6 | 181 | 922 | 20 | 123 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 21 | 150 |
| 16:00.0 | 1,930 | 2:04.3 | 182 | 926 | 21 | 156 |
| 24:00.0 | 1,927 | 2:04.5 | 181 | 923 | 21 | 156 |
| 32:00.0 | 1,923 | 2:04.8 | 180 | 919 | 20 | 72 |
| 40:00.0 | 1,925 | 2:04.6 | 181 | 921 | 21 | 85 |
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Workout Graph
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