Matthew Lupinacci 2x20:00/3:00r row
9,779
Meters
40:00.0
Time
2:02.7
Pace
634
Calories
137
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,818 |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 111 |
May 07, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,779 | 2:02.7 | 189 | 951 | 22 | 137 |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 22 | 151 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 22 | 123 |
| r39 |
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Workout Graph
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