Matthew Lupinacci 2x20:00/3:00r row
9,836
Meters
40:00.0
Time
2:02.0
Pace
642
Calories
154
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,898 |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 112 |
May 08, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,836 | 2:02.0 | 193 | 963 | 22 | 154 |
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 22 | 152 |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 22 | 157 |
| r62 |
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Workout Graph
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