Matthew Lupinacci 45:00 BikeErg
22,560
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 72 |
| Revolution Count | 3254 |
| Power/kg | 2.33 |
| Drag Factor | 112 |
May 15, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,560 | 1:59.6 | 204 | 1002 | 72 | 147 |
| 9:00.0 | 4,398 | 2:02.7 | 189 | 950 | 71 | 140 |
| 18:00.0 | 4,432 | 2:01.8 | 194 | 965 | 71 | 148 |
| 27:00.0 | 4,512 | 1:59.6 | 204 | 1002 | 72 | 146 |
| 36:00.0 | 4,551 | 1:58.6 | 210 | 1021 | 73 | 152 |
| 45:00.0 | 4,668 | 1:55.6 | 226 | 1078 | 75 | 152 |
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Workout Graph
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