Matthew Lupinacci 2x1500m/4:00r row
3,000
Meters
10:04.9
Time
1:40.8
Pace
247
Calories
187
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 18:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 122 |
May 19, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000 | 1:40.8 | 342 | 1475 | 24 | 187 |
| 5:05.1 | 1,500 | 1:41.7 | 333 | 1445 | 24 | 183 |
| 4:59.9 | 1,500 | 1:39.9 | 350 | 1505 | 24 | 191 |
| r291 |
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Workout Graph
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