Matthew Lupinacci 30:00 BikeErg
15,306
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 83 |
| Revolution Count | 2503 |
| Power/kg | 2.46 |
| Drag Factor | 78 |
May 20, 2025 16:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,306 | 1:57.6 | 215 | 1040 | 83 | 146 |
| 6:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 82 | 139 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 83 | 143 |
| 18:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 82 | 144 |
| 24:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 84 | 151 |
| 30:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 86 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.