Matthew Lupinacci 2x20:00/3:00r row
10,215
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
156
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 111 |
May 24, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,215 | 1:57.4 | 216 | 1043 | 20 | 156 |
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 20 | 154 |
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 20 | 158 |
| r47 |
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Workout Graph
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