Matthew Lupinacci 2x20:00/3:00r row
10,164
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
164
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 123 |
May 25, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,164 | 1:58.0 | 213 | 1031 | 20 | 164 |
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 20 | 162 |
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 20 | 166 |
| r54 |
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Workout Graph
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