Matthew Lupinacci 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
May 30, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 20 | 152 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | 142 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 149 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 152 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 157 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | 161 |
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Workout Graph
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