Matthew Lupinacci 20:00 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 122 |
June 01, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 20 | 152 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 140 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 149 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | 155 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | 158 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.