Matthew Lupinacci 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 121 |
June 01, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 18 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | 152 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 18 | 156 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 18 | 160 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 19 | 159 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 19 | 163 |
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Workout Graph
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