Matthew Lupinacci 3x20:00/4:00r row
14,948
Meters
1:00:00.0
Time
2:00.4
Pace
989
Calories
167
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,024 |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 123 |
June 05, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,948 | 2:00.4 | 200 | 989 | 19 | 167 |
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 20 | 163 |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 19 | 163 |
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 20 | 176 |
| r76 |
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Workout Graph
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