Matthew Lupinacci 3x20:00/4:00r row
15,194
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
160
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,302 |
| Overall Time | 1:12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 124 |
June 06, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,194 | 1:58.4 | 211 | 1024 | 20 | 160 |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 20 | 157 |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 20 | 155 |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 21 | 170 |
| r108 |
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Workout Graph
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