Matthew Lupinacci 3x20:00/4:00r row
15,209
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,295 |
| Overall Time | 1:12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
June 16, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,209 | 1:58.3 | 211 | 1026 | 20 | 157 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 20 | 158 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 20 | 156 |
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 20 | 157 |
| r86 |
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Workout Graph
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